Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 2, 2019

Performed at: Old City CrossFit
Workout Name: Rowing
Description: Rowing 500
Results: 1m 42s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/02/2019 Rowing Rowing 500 1m 42s
Performed as RX
07/26/2018 1 min Rowing AMCAP 1 min rowing AMCAP 1-1-1 27-22-19 lbs
Performed as RX
02/03/2017 8 Min Interval Rowing for Cals Conditioning:
8:00 Interval Rowing for Cals
:20 Work, :10 rest		 88 reps
Performed as RX