Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 30, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/30/2019
Description:	Funny Bone 10min AMRAP: 9 Kettlebell Swings 50/35lbs 7 Box Jumps 24/20 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.
Results:	7 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/30/2019	03/30/2019	Funny Bone 10min AMRAP: 9 Kettlebell Swings 50/35lbs 7 Box Jumps 24/20 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.	7 rounds 10 reps Performed as RX