Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
10 Walking Lunges, 70# KBs
15 Strict Pull-ups
30 Push-ups
Results: 17m 00s
Performed as RX
Athlete's Notes: ASO at 6:30pm. Lunges UB. SPU 10/5, 6/5/4, 5/5/5 x 3. Push-ups 30, 15/8/7 x 4.

1 similar workout

Date Name WorkoutDescription Results
03/28/2019 5 rounds for time of:
10 Walking Lunges, 70# KBs
15 Strict Pull-ups
30 Push-ups		 17m 00s
Performed as RX