Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/18/2019
Description: 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
Scale as needed.
Results: 6 rounds 22 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2019 03/18/2019 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
Scale as needed.		 6 rounds 22 reps
Performed as RX