Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 28, 2019

Performed at: Sheepdog CrossFit
Description: 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps
Results: 17m 38s
Performed as RX
Athlete's Notes: With Scott, JP and Terry at ASO Gym. Felt good. PC’s were 1,2,3,4,5,6,7,6/2,6/3,5/1/1/1/1,6/1/1/1/1, everything else was unbroken. Sit ups and push ups were slow towards the end.

3 similar workouts

Date Name WorkoutDescription Results
05/06/2022 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 08s
Performed as RX
03/28/2019 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 17m 38s
Performed as RX
11/23/2018 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 00s
Performed as RX