Ashley Ammons

Hometown:
Houston , TX
Gym:
Crossfit H-town
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
--

August 27, 2012

Performed at: Crossfit H-town
Description: 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats
Results: 24m 36s
Workout scaled
Modifications at: 55lbs

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 24m 36s
Workout Scaled