Amber Carroll

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2012

Performed at: Crossfit H-town
Workout Name: Lucian
Description: 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps
Results: 24m 57s
Workout scaled
Modifications at: Last two wall climbs scale to kick up kick down

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 24m 57s
Workout Scaled