Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 X 5 Bench Press

B.
3 rounds for time:

15 calorie row
10 burpee box jump overs, 24"
15 pull ups
10 burpee box jump overs
15 calorie row

- rest 3 mins after each round -
Results: 19m 26s
Performed as RX
Athlete's Notes: ASO at 6:30pm. A. 185, 195, 205, 205, 205. B. Rounds were 4:27, 4:29, 4:30. PU UB.

1 similar workout

Date Name WorkoutDescription Results
03/24/2019 A.
5 X 5 Bench Press

B.
3 rounds for time:

15 calorie row
10 burpee box jump overs, 24"
15 pull ups
10 burpee box jump overs
15 calorie row

- rest 3 mins after each round -		 19m 26s
Performed as RX