Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
30 Calorie Row
30 Double-unders
30 Push-ups
Results: 10m 06s
Performed as RX
Athlete's Notes: ASO at 7:45pm. Really sore from doing 19.5 yesterday. This was more of an active rest WOD. Two misses on first round of DU. PU 20/10, 15/8/7 X 2.

1 similar workout

Date Name WorkoutDescription Results
03/23/2019 3 rounds for time of:
30 Calorie Row
30 Double-unders
30 Push-ups		 10m 06s
Performed as RX