Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 19.5
Description: 19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)

Post reps completed in 20min Time cap!
Results: 210 reps
Workout scaled
Modifications at: 35 lb thrusters
Jumping pull ups
Athlete's Notes: 15:38

1 similar workout

Date Name WorkoutDescription Results
03/22/2019 CrossFit Open 19.5 19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)

Post reps completed in 20min Time cap!
 210 reps
Workout Scaled