Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2019

Performed at: FordDirect FitClub
Workout Name: 20 min EMOM
Description: 4 rounds for 20 min of:
1 min 12 Ball Slams (30 lb/20 lb)
1 min 12 Seated DB Presses
1 min Wall Sit
1 min 3 lap run
1 min Hollow Hold

For Ball Slams, DB Presses, and Run whatever leftover time is your rest
Results: 1m 17s
Performed as RX
Warmup: 4 rounds of
15 sec of JJ, AS, MC, JS
Athlete's Notes: 50 push ups in 1 min 17 sec
Rd 1 & 4 of seated dumbbell press: 25lbs; 15 ball slams
Rd 2 & 3 of seated dumbbell press: 35lbs

1 similar workout

Date Name WorkoutDescription Results
03/18/2019 20 min EMOM 4 rounds for 20 min of:
1 min 12 Ball Slams (30 lb/20 lb)
1 min 12 Seated DB Presses
1 min Wall Sit
1 min 3 lap run
1 min Hollow Hold

For Ball Slams, DB Presses, and Run whatever leftover time is your rest		 1m 17s
Performed as RX