FordDirect FitClub
Gym Information
TrackMyPR member since January 18, 2019 - 45 workouts posted
Wednesday, January 22, 2020Class:
All Warmup:
Dynamic Warm Ups: Good Mornings Mountain Climber Rotationals Downward Dog into Cobra Workout Name:
DB Snatches Description:
Strength: 3 sets of 10 reps Split Lunges (with DBs)
WOD: 21-15-9 reps of DB Snatches and Burpee over DB Performed by 0 athletes
Podium
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Female RX:
Male Scaled:
Female Scaled:
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Thursday, January 16, 2020Class:
All Workout Name:
Burpee Box Jumps! Description:
50 Burpees Box Jump Overs for TIME
Scale the height of box appropriately Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 08, 2020Class:
All Workout Name:
Happy New Year 2020 WOD Description:
20 Goblet Squats
20 Sit Ups 20 Ball Slams 20 Plank Knees to Elbows 20 Lunge Steps Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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