Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2019

Performed at: FordDirect FitClub
Workout Name: Farmer and Overhead Carries
Description: 3,6,9,12 and so on (increment by 3 reps)
of
Low Box Squat Jumps
V-Ups
Air Squats

After each round of 3,3,3 one lap of DB Farmer Carry or Slam Ball Overhead Carry
Results: 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2019 Farmer and Overhead Carries 3,6,9,12 and so on (increment by 3 reps)
of
Low Box Squat Jumps
V-Ups
Air Squats

After each round of 3,3,3 one lap of DB Farmer Carry or Slam Ball Overhead Carry 		21 reps
Performed as RX