Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 21, 2019

Performed at: Sheepdog CrossFit
Description: Every 3 minutes, for 24 minutes (8 sets) for max load:
400 Meter Run
3 Ring Muscle-Ups
3 Power Cleans

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made e.g., 6270 lbs; 22/24.
Results: 2,930 15/15 lbs
Performed as RX
Athlete's Notes: Scaled muscle ups to 6 C2B’s. Made on the runs, but didn’t get through the pull ups on rounds 3, 5, and 7. At ASO Gym with Alex and Terry.

1 similar workout

Date Name WorkoutDescription Results
03/21/2019 Every 3 minutes, for 24 minutes (8 sets) for max load:
400 Meter Run
3 Ring Muscle-Ups
3 Power Cleans

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made e.g., 6270 lbs; 22/24.		 2,930 15/15 lbs
Performed as RX