Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2019

Performed at: FordDirect FitClub
Workout Name: 4 Corners
Description: EMOM for 16 min:
Ball Slams for 30 sec then lunge to
Burpees for 30 sec then lunge to
Flutter Kicks (4 count) then lunge to
Hand Release Push Ups then lunge to next movement

Remaining time after lunge is Rest
Results: 224 reps
Performed as RX
Warmup: Line Drills
Cooldown: Extra Credit: Push Press 5 sets of 10 reps
Athlete's Notes: 4 rounds
15 ball slam
12 burpees
15 flutter kicks
14 hand release push ups

did EC

1 similar workout

Date Name WorkoutDescription Results
03/11/2019 4 Corners EMOM for 16 min:
Ball Slams for 30 sec then lunge to
Burpees for 30 sec then lunge to
Flutter Kicks (4 count) then lunge to
Hand Release Push Ups then lunge to next movement

Remaining time after lunge is Rest 		224 reps
Performed as RX