Joe Pelukas

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 7, 2019

Performed at:	FordDirect FitClub
Workout Name:	Back Down and Up
Description:	For Time: 75 Squats 50 Sit Ups 25 Push Ups 10 Burpees 25 Push Ups 50 Sit Ups 75 Squats
Results:	14m 00s Performed as RX
Cooldown:	Extra Credit: Weighted Front Rack DB Lunges 5x10 (5 sets of 10 reps, 5 on each side) Two Dumbbells Go into Front Rack Position
Athlete's Notes:	165 sit ups

Date	Name	WorkoutDescription	Results
03/07/2019	Back Down and Up	For Time: 75 Squats 50 Sit Ups 25 Push Ups 10 Burpees 25 Push Ups 50 Sit Ups 75 Squats	14m 00s Performed as RX