Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2019

Performed at: FordDirect FitClub
Workout Name: Tabata Time
Description: 8 rounds of 20 sec on/10 sec off:
Goblet Squats (with a dumbbell or slam ball)

Rest 1 min

8 rounds of 20 sec on/10 sec off:
Hollow Hold

Rest 1 min

8 rounds of Tabata of 20 sec on/10 sec off:
Low Box Squat
Results: 240 reps
Performed as RX
Warmup: 4 rounds of:
15 sec plank, superman, side plank, side plank
Cooldown: Extra Credit: 5 sets of 5 reps of Eccentric Push Ups (3 seconds down, hold 1 second, chest touches ground then back up)
Athlete's Notes: Averaged 15 reps (using 35 lbs) and for goblet and Tabata
Completed EC

1 similar workout

Date Name WorkoutDescription Results
03/04/2019 Tabata Time 8 rounds of 20 sec on/10 sec off:
Goblet Squats (with a dumbbell or slam ball)

Rest 1 min

8 rounds of 20 sec on/10 sec off:
Hollow Hold

Rest 1 min

8 rounds of Tabata of 20 sec on/10 sec off:
Low Box Squat		 240 reps
Performed as RX