Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2019

Performed at: Sheepdog CrossFit
Description: A .
Bench Press
*Set 1 5 reps @ 80-85%
*Set 2 3 reps @ 85-90%
*Set 3 2 reps @ 90%
*Set 4 Max Reps @ 80%
Rest 3 minutes between sets.

B.
For time:
50 Burpees
50 Alternating Reverse Lunges (40 lb DBs in farmer's carry)
50 Push Presses (40 lb DBs)
50 Toes to Bar
Results: 13m 45s
Performed as RX
Athlete's Notes: ASO at 5pm. A. Roughly based off 245. 185, 205, 225, 185x11. B. Burpees 20/10s. ARL 15/15/10/10. PP 20/15/15. TTB 10/10/10/10/7/3.

1 similar workout

Date Name WorkoutDescription Results
03/14/2019 A .
Bench Press
*Set 1 5 reps @ 80-85%
*Set 2 3 reps @ 85-90%
*Set 3 2 reps @ 90%
*Set 4 Max Reps @ 80%
Rest 3 minutes between sets.

B.
For time:
50 Burpees
50 Alternating Reverse Lunges (40 lb DBs in farmer's carry)
50 Push Presses (40 lb DBs)
50 Toes to Bar		 13m 45s
Performed as RX