Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

March 11, 2019

Performed at: FordDirect FitClub
Workout Name: 4 Corners
Description: EMOM for 16 min:
Ball Slams for 30 sec then lunge to
Burpees for 30 sec then lunge to
Flutter Kicks (4 count) then lunge to
Hand Release Push Ups then lunge to next movement

Remaining time after lunge is Rest
Results: 259 reps
Performed as RX
Warmup: Line Drills
Cooldown: Extra Credit: Push Press 5 sets of 10 reps

1 similar workout

Date Name WorkoutDescription Results
03/11/2019 4 Corners EMOM for 16 min:
Ball Slams for 30 sec then lunge to
Burpees for 30 sec then lunge to
Flutter Kicks (4 count) then lunge to
Hand Release Push Ups then lunge to next movement

Remaining time after lunge is Rest 		259 reps
Performed as RX