Performed at: | Sheepdog CrossFit |
Description: | 3 rounds for time of: 10 Calorie Row 10 Power Snatches, 135# 10 Calorie Row 10 Lateral Burpees over the rower |
Results: | 13m 23s Performed as RX |
Athlete's Notes: | ASO at 8:30pm. PS singles. Burpees steady. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/13/2019 | 3 rounds for time of: 10 Calorie Row 10 Power Snatches, 135# 10 Calorie Row 10 Lateral Burpees over the rower |
13m 23s Performed as RX |