Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 13, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/16/2019
Description: CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

Posts total reps!
Results: 210 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/13/2019 03/16/2019 CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

Posts total reps!

 210 reps
Performed as RX