Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/11/2019
Description: Double Bubble
AMRAP 12min:
25 Double Unders
5 Power Snatches 75/45lbs
25 Double Unders
5 Pull-ups

Post rounds & reps!
Scale as needed.
Results: 7 rounds 27 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2019 03/11/2019 Double Bubble
AMRAP 12min:
25 Double Unders
5 Power Snatches 75/45lbs
25 Double Unders
5 Pull-ups

Post rounds & reps!
Scale as needed.		 7 rounds 27 reps
Performed as RX