Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

August 27, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	strength day pull ups
Description:	10 rounds (no time limit) 10 ring push ups strict 5 reverse pull ups 5 kipping pull ups 10 overhead squats @ 45 lbs
Results:	300 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/27/2012	strength day pull ups	10 rounds (no time limit) 10 ring push ups strict 5 reverse pull ups 5 kipping pull ups 10 overhead squats @ 45 lbs	300 reps Performed as RX