Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 10, 2019

Performed at: Sheepdog CrossFit
Description: For time, using a single dumbbell:
10 strict pull-ups
40 overhead lunges
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Results: 13m 58s
Performed as RX
Athlete's Notes: ASO at 7:45pm. SPU UB until the third round, then 6/4. OHL 32/8... switched arms as needed. Snatches steady. OHS UB, 10L/10R. TGU 3L/3R/2L/2R.

1 similar workout

Date Name WorkoutDescription Results
03/10/2019 For time, using a single dumbbell:
10 strict pull-ups
40 overhead lunges
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell		 13m 58s
Performed as RX