Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 9, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
Row 500 meters
20 Lateral Burpees over the Rower
20 Chest-to-bar Pull-ups
Results: 15m 52s
Performed as RX
Athlete's Notes: ASO at 7pm. Burpees slow but steady. CTB 10/10, 5/5/5/5, 10/10.

1 similar workout

Date Name WorkoutDescription Results
03/09/2019 3 rounds for time of:
Row 500 meters
20 Lateral Burpees over the Rower
20 Chest-to-bar Pull-ups		 15m 52s
Performed as RX