Jonathan Schabruch
March 8, 2019
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit Open 19.3 |
| Description: | For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. box |
| Results: | 16m 25s Workout scaled |
| Modifications at: | Not scaled on purpose. Only did 6 reps of 25 feet each time instead of 8. So I only did 150 feet of OHL and the HSW. Oh well, still tough. |
| Athlete's Notes: | ASO at 7:45pm. OHL 25 feet per arm. Did the first 100 feet UB. Box Step Ups in sets of 10 with DB on shoulder. SHSPU 10, then 5s. HSW in 5 foot increments. |
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