Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

February 5, 2019

Performed at: Keshequa High School
Workout Name: Q3-W1 - BBall Buffet
Description: 2 Rounds for Time

5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start
Results: 1m 34s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Basketball

1 similar workout

Date Name WorkoutDescription Results
02/05/2019 Q3-W1 - BBall Buffet 2 Rounds for Time

5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start		 1m 34s
Performed as RX