Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

February 7, 2019

Performed at: Keshequa High School
Workout Name: Q3-W2 21-15-9
Description: 21-15-9 Drop Sets

Split Lunges
Shoulder Taps
Front to back Line Jumps
Bench Squats
Results: 1m 52s
Performed as RX
Warmup: Stretch/Review Exercises

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 Q3-W2 21-15-9 21-15-9 Drop Sets

Split Lunges
Shoulder Taps
Front to back Line Jumps
Bench Squats

 1m 52s
Performed as RX