Yvonne Khasidis
March 5, 2019
| Performed at: | Keshequa High School |
| Workout Name: | Q3-W4 - Chest Day |
| Description: | 4 Sets - Flat Bench Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight |
| Results: | 1710 lbs Performed as RX |
| Warmup: | Stretch/Review Exercises |
| Cooldown: | Volleyball |
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