Charissa Omans

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
20
Height:
5' 8"
Weight:
117 lbs

February 11, 2019

Performed at: Keshequa High School
Workout Name: Q3-W3 - JUMP AROUND/B-Ball
Description: 2 Rounds for Time

20 Jumps over the rope
Run while jumping rope to opposite end of the gym
1 Circle Walk w/hands
Run while jumping rope back to start
Results: 2m 32s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Basketball

1 similar workout

Date Name WorkoutDescription Results
02/11/2019 Q3-W3 - JUMP AROUND/B-Ball 2 Rounds for Time

20 Jumps over the rope
Run while jumping rope to opposite end of the gym
1 Circle Walk w/hands
Run while jumping rope back to start		 2m 32s
Performed as RX