Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

February 28, 2019

Performed at: FordDirect FitClub
Workout Name: Chipper for Time
Description: For Time Of:
30/20/10 of:
Lunge Steps
Push Ups
Leg Lifts
Ball Slams
Results: 8m 37s
Performed as RX
Warmup: 4 rounds of:
15 sec of Jumping Jack/Squats/Mountain Climbers/Jump Squats
Cooldown: 4 rounds of Plank 1 min and 20 seconds of rest

1 similar workout

Date Name WorkoutDescription Results
02/28/2019 Chipper for Time For Time Of:
30/20/10 of:
Lunge Steps
Push Ups
Leg Lifts
Ball Slams		 8m 37s
Performed as RX