Performed at: | Keshequa High School |
Workout Name: | Q3-W1 - BBall Buffet |
Description: | 2 Rounds for Time 5 LH on the ball pushups 5 RH on the ball pushups Dribble to opposite endline 10 BBall Jump overs Dribble back to Start |
Results: | 1m 20s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Basketball |
Athlete's Notes: | 2 |