Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
20 Kettlebell Walking Lunges, 55# X 2
10 Bench Press, 165#
10 Weighted Pull-ups, 35# DB
Results: 19m 41s
Performed as RX
Athlete's Notes: ASO at 7:30pm. Lunges 20, then 12/8. BP UB. WPU 5/3/2 x 2, 4/3/3 x 3.

1 similar workout

Date Name WorkoutDescription Results
03/04/2019 5 rounds for time of:
20 Kettlebell Walking Lunges, 55# X 2
10 Bench Press, 165#
10 Weighted Pull-ups, 35# DB		 19m 41s
Performed as RX