Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2019

Performed at: FordDirect FitClub
Workout Name: 40 Reps and the Burpees??!
Description: For Time:
40 Reps Air Squats
40 Abmat Sit Ups
40 Seated DB Presses
40 Plank Knees to Elbow
Every minute that passes have to do 3 BURPEES
Results: 12m 53s
Performed as RX
Warmup: Hip Stretches, Good Mornings, Air Squats
Cooldown: Extra Credit:
5 sets of 10 DB Romanian Deadlifts
Athlete's Notes: 40 Seated DB Presses - @ 35 lbs

1 similar workout

Date Name WorkoutDescription Results
02/11/2019 40 Reps and the Burpees??! For Time:
40 Reps Air Squats
40 Abmat Sit Ups
40 Seated DB Presses
40 Plank Knees to Elbow
Every minute that passes have to do 3 BURPEES
12m 53s
Performed as RX