Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2019

Performed at: FordDirect FitClub
Workout Name: Fight Gone Bad Style
Description: 3 ROUNDS of:
1 min of Abmat Sit Ups
1 min of Lateral Burpees
1 min of Weighted Step Ups
1 min of Goblet Squats w/ Slam Ball
1 min of DB Push Presses
1 min Rest
Results: 3 reps
Performed as RX
Warmup: line drills
Cooldown: Extra Credit: Max Push Ups, then rest as needed, Max Push Ups again. Record your max for next time.
Athlete's Notes: 54 step ups
50 Goblet squats (30 lb ball)
60 push presses @ 35lbs; down to 20lbs last rd
70 sit-ups
30 burpees
Total - 264

1 similar workout

Date Name WorkoutDescription Results
02/25/2019 Fight Gone Bad Style 3 ROUNDS of:
1 min of Abmat Sit Ups
1 min of Lateral Burpees
1 min of Weighted Step Ups
1 min of Goblet Squats w/ Slam Ball
1 min of DB Push Presses
1 min Rest		 3 reps
Performed as RX