Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2019

Performed at: FordDirect FitClub
Workout Name: Chipper for Time
Description: For Time Of:
30/20/10 of:
Lunge Steps
Push Ups
Leg Lifts
Ball Slams
Results: 9m 53s
Performed as RX
Warmup: 4 rounds of:
15 sec of Jumping Jack/Squats/Mountain Climbers/Jump Squats
Cooldown: 4 rounds of Plank 1 min and 20 seconds of rest

1 similar workout

Date Name WorkoutDescription Results
02/28/2019 Chipper for Time For Time Of:
30/20/10 of:
Lunge Steps
Push Ups
Leg Lifts
Ball Slams		 9m 53s
Performed as RX