Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2019

Performed at: Sheepdog CrossFit
Description: Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 20 Goblet Squats (24 kg)
Minute 2 25 Push-Ups
Minute 3 15 Box Jump-Overs (24/20)
Minute 4 30-Second Front Leaning Rest on Rings
Results: 23m 30s
Performed as RX
Athlete's Notes: ASO at 7:15pm. Gob Squats UB. PU 25, 25, 20/5, 15/10, 15/10, 15/10. BJO steady. Plank UB.

1 similar workout

Date Name WorkoutDescription Results
02/28/2019 Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 20 Goblet Squats (24 kg)
Minute 2 25 Push-Ups
Minute 3 15 Box Jump-Overs (24/20)
Minute 4 30-Second Front Leaning Rest on Rings		 23m 30s
Performed as RX