Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 X 5 Shoulder Press (75%)

B.
3 rounds for time of:
21 Calorie Row
15 Deadlifts, 185#
9 Burpee Box Jump-Overs (30")
Results: 10m 59s
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. 125 all sets. B. DL 10/5, 7/4/4, 10/5. BBJO slow and steady.

1 similar workout

Date Name WorkoutDescription Results
02/27/2019 A.
5 X 5 Shoulder Press (75%)

B.
3 rounds for time of:
21 Calorie Row
15 Deadlifts, 185#
9 Burpee Box Jump-Overs (30")		 10m 59s
Performed as RX