Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

February 18, 2019

Performed at: FordDirect FitClub
Workout Name: AMRAP then FOR TIME
Description: 6 Min AMRAP:
2 Reverse Lunges with DB (1 each side)
2 Leg Lifts
2 Burpees
4 Reverse Lunges with DB
4 Legt Lifts
4 Burpees...then 6,6,6, 8,8,8, and so on

REST for 3 min
Repeat in reverse. If finished first AMRAP at 10 burpees then go reverse:
10 Burpees
10 Leg Lifts
10 Reverse Lunges, 8, 8, 8, 6, 6, 6 down to 2 FOR TIME
Results: 11m 30s
Performed as RX
Warmup: Leg Swings, Arm Swings, Cossack Squat
Cooldown: Extra Credit: 100 Abmat Sit Ups (not for time)
Athlete's Notes: Finish AMRAP at 12 Burpees and 9 reverse lunges

1 similar workout

Date Name WorkoutDescription Results
02/18/2019 AMRAP then FOR TIME 6 Min AMRAP:
2 Reverse Lunges with DB (1 each side)
2 Leg Lifts
2 Burpees
4 Reverse Lunges with DB
4 Legt Lifts
4 Burpees...then 6,6,6, 8,8,8, and so on

REST for 3 min
Repeat in reverse. If finished first AMRAP at 10 burpees then go reverse:
10 Burpees
10 Leg Lifts
10 Reverse Lunges, 8, 8, 8, 6, 6, 6 down to 2 FOR TIME		 11m 30s
Performed as RX