Performed at: | FordDirect FitClub |
Workout Name: | AMRAP then FOR TIME |
Description: | 6 Min AMRAP: 2 Reverse Lunges with DB (1 each side) 2 Leg Lifts 2 Burpees 4 Reverse Lunges with DB 4 Legt Lifts 4 Burpees...then 6,6,6, 8,8,8, and so on REST for 3 min Repeat in reverse. If finished first AMRAP at 10 burpees then go reverse: 10 Burpees 10 Leg Lifts 10 Reverse Lunges, 8, 8, 8, 6, 6, 6 down to 2 FOR TIME |
Results: | 11m 30s Performed as RX |
Warmup: | Leg Swings, Arm Swings, Cossack Squat |
Cooldown: | Extra Credit: 100 Abmat Sit Ups (not for time) |
Athlete's Notes: | Finish AMRAP at 12 Burpees and 9 reverse lunges |