Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

February 21, 2019

Performed at: FordDirect FitClub
Workout Name: Multiple WODs!!
Description: 6 min AMRAP of:
10 Ball Slams (30/20 lbs)
10 Slamball Push Ups

Rest 2 min
6 min AMRAP of:
Lunge 25 yd
Run 50 yd

Rest 2 min
6 min AMRAP of:
15 KB Swings
15 Low Box Jumps
Results: 19 rounds 0 reps
Performed as RX
Athlete's Notes: 5 ball slam push-ups
9 lung/runs
5 swings and box jumps

1 similar workout

Date Name WorkoutDescription Results
02/21/2019 Multiple WODs!! 6 min AMRAP of:
10 Ball Slams (30/20 lbs)
10 Slamball Push Ups

Rest 2 min
6 min AMRAP of:
Lunge 25 yd
Run 50 yd

Rest 2 min
6 min AMRAP of:
15 KB Swings
15 Low Box Jumps
19 rounds 0 reps
Performed as RX