Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 19.1 |
Description: | Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. wall ball to 10 ft. W 14-lb. wall ball to 9 ft. |
Results: | 6 rounds 21 reps Performed as RX |
Athlete's Notes: | ASO at 8:45pm. 6 + 19 WB + 2 Cal. All UB. Brief rest between exercises. 249 total reps. |