Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 22, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/22/2019
Description:	CrossFit Open 19.1 15min AMRAP of: 19 Wall Balls 20/14lbs 19 Calorie Row Post total reps! Scale as needed.
Results:	151 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/22/2019	02/22/2019	CrossFit Open 19.1 15min AMRAP of: 19 Wall Balls 20/14lbs 19 Calorie Row Post total reps! Scale as needed.	151 reps Performed as RX