Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

February 20, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/20/2019
Description: 10min AMRAP of:
3 Thrusters 95/65lbs
5 Burpees over bar

Post rounds and reps!
Scale as needed.
Results: 11 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2019 02/20/2019 10min AMRAP of:
3 Thrusters 95/65lbs
5 Burpees over bar

Post rounds and reps!
Scale as needed.
 11 rounds 7 reps
Performed as RX