Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 21, 2019

Performed at: Sheepdog CrossFit
Description: A.
Take 20 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
Results: 9 rounds 10 reps
Performed as RX
Athlete's Notes: Home. A. Up to 195. Chose to stop there. B. SHSPU UB. SPU were changed to strict chin-ups (just for something different). They were 8 x 3, then 5/3. Pistols steady.

1 similar workout

Date Name WorkoutDescription Results
02/21/2019 A.
Take 20 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols		 9 rounds 10 reps
Performed as RX