Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

February 14, 2019

Performed at: FordDirect FitClub
Workout Name: Valentine\'s Day Parnter Workout!
Description: With a Partner
14 min AMRAP of:
P1: 14 Weighted Sit Ups
P2: Partner throws ball back
P1: 14 Ball Slams (or Air Squats)
P2: Squat Hold (then alternate)
P1: 14 Push Ups
P2: Plank Position (then alternate)

Results: 4 rounds 12 reps
Performed as RX
Warmup: Leg Swings, Shoulder Taps,Shoulder Touches
Athlete's Notes: 4 Rounds + 12 weighted situps

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