Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

February 14, 2019

Performed at: FordDirect FitClub
Workout Name: Valentine\'s Day Parnter Workout!
Description: With a Partner
14 min AMRAP of:
P1: 14 Weighted Sit Ups
P2: Partner throws ball back
P1: 14 Ball Slams (or Air Squats)
P2: Squat Hold (then alternate)
P1: 14 Push Ups
P2: Plank Position (then alternate)

Results: 4 rounds 12 reps
Performed as RX
Warmup: Leg Swings, Shoulder Taps,Shoulder Touches
Athlete's Notes: 4 Rounds + 12 weighted situps

2 similar workouts

Date Name WorkoutDescription Results
02/14/2019 Valentine's Day Parnter Workout! With a Partner
14 min AMRAP of:
P1: 14 Weighted Sit Ups
P2: Partner throws ball back
P1: 14 Ball Slams (or Air Squats)
P2: Squat Hold (then alternate)
P1: 14 Push Ups
P2: Plank Position (then alternate)

4 rounds 12 reps
Performed as RX
02/14/2019 Valentine's Day Parnter Workout! With a Partner
14 min AMRAP of:
P1: 14 Weighted Sit Ups
P2: Partner throws ball back
P1: 14 Ball Slams (or Air Squats)
P2: Squat Hold (then alternate)
P1: 14 Push Ups
P2: Plank Position (then alternate)

4 rounds 14 reps
Performed as RX