Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 5 reps @ 55%
*Set 2 5 reps @ 65%
*Set 3 3 reps @ 75%
*Set 4 2 reps @ 85%
*Set 5 2 reps @ 90%
*Set 6 1 rep @ 95%

Then rest two minutes before starting...

Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 95+%

B.
For time:
40/30 Calories of Rowing
400 Meter Run
10 Front Squats (155/105 lbs)
20 Burpee Box Jump-Overs (24/20)
10 Front Squats (155/105 lbs)
Results: 7m 55s
Performed as RX
Athlete's Notes: ASO at 7:15pm. A. Did 5-5-3-2-2 reps at 165-195-225-255-275. B. FS UB (tough). BBJO steady.

1 similar workout

Date Name WorkoutDescription Results
02/18/2019 A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 5 reps @ 55%
*Set 2 5 reps @ 65%
*Set 3 3 reps @ 75%
*Set 4 2 reps @ 85%
*Set 5 2 reps @ 90%
*Set 6 1 rep @ 95%

Then rest two minutes before starting...

Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 95+%

B.
For time:
40/30 Calories of Rowing
400 Meter Run
10 Front Squats (155/105 lbs)
20 Burpee Box Jump-Overs (24/20)
10 Front Squats (155/105 lbs)		 7m 55s
Performed as RX