Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2019

Performed at: FordDirect FitClub
Workout Name: Valentine\'s Day Parnter Workout!
Description: With a Partner
14 min AMRAP of:
P1: 14 Weighted Sit Ups
P2: Partner throws ball back
P1: 14 Ball Slams (or Air Squats)
P2: Squat Hold (then alternate)
P1: 14 Push Ups
P2: Plank Position (then alternate)

Results: 4 rounds 14 reps
Performed as RX
Warmup: Leg Swings, Shoulder Taps,Shoulder Touches
Athlete's Notes: did not do extra credit

1 similar workout

Date Name WorkoutDescription Results
02/14/2019 Valentine's Day Parnter Workout! With a Partner
14 min AMRAP of:
P1: 14 Weighted Sit Ups
P2: Partner throws ball back
P1: 14 Ball Slams (or Air Squats)
P2: Squat Hold (then alternate)
P1: 14 Push Ups
P2: Plank Position (then alternate)

4 rounds 14 reps
Performed as RX