Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2019

Performed at: Sheepdog CrossFit
Description: Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
Results: 19m 42s
Performed as RX
Athlete's Notes: Home. Barely made it under 20! SPU 10s, 5s, 3s, 2s. Push-ups 15s, 10s, 5s. Squats sets of 20-30

1 similar workout

Date Name WorkoutDescription Results
02/16/2019 Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats		 19m 42s
Performed as RX