Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

February 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/09/2019
Description:	Girl Power 18 min AMRAP: 21/15 Cal Row 3 Rounds of Cindy 5 Squat Cleans 115/75lbs * 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats Post total rounds & reps! Scale as needed.
Results:	2 rounds 34 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/09/2019	02/09/2019	Girl Power 18 min AMRAP: 21/15 Cal Row 3 Rounds of Cindy 5 Squat Cleans 115/75lbs * 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats Post total rounds & reps! Scale as needed.	2 rounds 34 reps Performed as RX