Performed at: | Sheepdog CrossFit |
Description: | A. 3 X 8 Bench Press B. 3 rounds for time of: 15 power snatches 15 thrusters Men: 95 lb. Women: 65 lb. |
Results: | 9m 38s Performed as RX |
Athlete's Notes: | ASO at 7:15pm. A. 185, 185, 185. B. PS 10/5, 6/5/4 x 2. Thrusters 10/5, 9/6 x 2. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/14/2019 | A. 3 X 8 Bench Press B. 3 rounds for time of: 15 power snatches 15 thrusters Men: 95 lb. Women: 65 lb. |
9m 38s Performed as RX |